Whether it’s knee pain after football, shoulder pain from the gym, or back pain from running, sports injuries in men often come back again and again—sometimes worse than before. But why does this happen? Let’s break down the real reasons recurring sports pain is so common in men—and what can be done to stop the […]
Sports Injuries in Men: Why Pain Returns Again and Again Read More »
This single thought is one of the biggest reasons many men suffer longer, recover slower, and face more serious health issues than necessary. Across ages and lifestyles, men tend to ignore pain, delay medical care, and push through discomfort—often until the problem becomes impossible to ignore. Let’s break down why this happens and how delaying
Why Men Ignore Pain Longer Than They Should – And How It Makes Things Worse Read More »
Pregnancy is often painted as a magical time—glowing skin, happy tears, and constant excitement. But what many women experience behind closed doors is very different. Along with physical changes, pregnancy brings a powerful emotional rollercoaster that few people openly talk about. At Birth and Bliss Clinic, we believe emotional health during pregnancy is just as
The Emotional Rollercoaster of Pregnancy No One Talks About Read More »
At Birth and Bliss Clinic, we often remind parents that sleep is not a luxury—it’s a biological necessity. A mother’s sleep plays a powerful role in a baby’s growth, brain development, immunity, and emotional well-being, both during pregnancy and after birth. Let’s understand how maternal sleep affects your baby at every stage—and what you
How a Mother’s Sleep Impacts Baby’s Development (Before & After Birth) Read More »
Regular exercise is one of the best things men can do for strength, stamina, and overall health. But the gym can quickly turn from a place of fitness to a source of chronic pain when workouts are done incorrectly. At Birth & Bliss Clinic, we see many men dealing with long-term injuries that started with
Common Gym Injuries in Men: How Wrong Training Habits Trigger Chronic Pain Read More »
In today’s digital world, long desk hours have become the new normal—especially for men juggling demanding jobs, meetings, and tight deadlines. But behind the convenience of work-from-home setups and air-conditioned offices lies a silent epidemic: chronic neck, shoulder, and lower back pain. At Birth & Bliss Clinic, we regularly see men struggling with these issues,
The Desk-Job Breakdown: Hidden Neck, Shoulder & Lower Back Pain in Men Read More »
Pregnancy transforms a woman’s body into a sanctuary — a place where two heartbeats learn to coexist. To protect this delicate world, the immune system subtly reshapes itself. It does not grow weaker; it becomes more selective, focusing on nurturing the baby while still shielding the mother.But this unique balance also makes pregnant women more
Role of Immunity in Pregnancy: Seasonal Flu, Viral Fever & Safe Preventive Measures Read More »
Childhood often feels like a season of endless growth — quiet, surprising, and full of small milestones. In this journey, parents carefully monitor every cough, every fall, every new change. Yet one area often goes unnoticed: gynecological health in young girls. Paediatric Gynecology exists to protect this delicate part of a child’s development, offering care
Paediatric Gynecology: Why Young Girls Also Need Specialized Gynecological Care Read More »
Pregnancy is one of life’s most beautiful journeys — a time of transformation, anticipation, and emotional growth. As your body nurtures new life, your mind and spirit also prepare for motherhood. Amid all these changes, finding moments of stillness and balance can make a world of difference. That’s where prenatal yoga and mind-body practices come
Prenatal Yoga & Mind-Body Practices: Preparing for a Calm Birth Read More »
Turning 40 often brings clarity, confidence, and emotional maturity — but for many women, it can also bring questions about fertility and motherhood. While fertility does decline with age, modern medicine, lifestyle changes, and emotional awareness have made parenthood after 40 more achievable than ever. At Birth and Bliss, we believe it’s never too late
Fertility After 40: What to Know, Options, and Realistic Expectations Read More »
